The UBA Committee of K.L.B. D.A.V. College for Girls, Palampur, under the guidance of IQAC, organized a Yoga Session on 14 June 2026 as part of the Fit India “Sundays on Cycle” Campaign. The programme was conducted in coordination with the NSS and NCC units of the college.
The resource person for the session was Mrs. Kavita Sharma, an eminent social worker associated with Yoga My Life, Haryana. The programme aimed to promote physical fitness, mental well-being, and awareness regarding the importance of a healthy lifestyle among students.
The session commenced at 8:30 AM in Hari Krishan Hall. Mrs. Kavita Sharma introduced various yoga postures and breathing exercises and explained their benefits for physical and mental health. She encouraged the participants to adopt yoga as a daily practice to maintain fitness, reduce stress, and improve concentration.
Students from different departments, along with NSS volunteers, NCC cadets, faculty members, and unit in-charges, actively participated in the programme. The participants enthusiastically performed the yoga exercises under the guidance of the resource person.
The event successfully fulfilled its objective of spreading awareness about health, fitness, and the importance of regular physical activity. The session concluded with a vote of thanks to the resource person, the organizing committee, and all participants for their valuable contribution to the success of the programme.